4 Winter Eye Care Tips Experts Swear By

Although the winter merriment may make your heart thump with the vibe of the season, it isn’t that much of a “Wonderland” up top in your eye area. The chilly air brings with itself a hoard of eye issues that include –

·       Dryness

·       Blurry vision due to teary eyes

·       Stealthy UV damage

·       Blue light damage caused by increased use of digital screens.

Fortunately, we’ve some super-handy tips for you to keep those peepers protected and merry this winter season.

1.     Inside-Out Hydration

The relative humidity in most Indian states can drop way below 50% as the dry winter air swooshes in. Consequently, a large chunk of the population faces dry eyes during this time of the year. And, the condition worsens with the increased use of heaters and blowers.

Apart from drinking 2 to 3 liters of water a day, you may also resort to artificial tears to lubricate your eyes sufficiently. Tackle the dryness within your home with humidifiers which can also alleviate skin dryness associated with winters.

A simple yet very effective way to stimulate blood flow to the oil and tear glands is with a quick warm compress. Take a soft, clean towel and run it under warm water. Press it against the margins of your lids for about 20 seconds before wiping off any dry skin and debris. This is a nifty little way to unclog your glands and boost the natural lubrication of the eye.

2.     Protection Over Prevention

Although the sun may seem to have lost its vigor when the mercury drops, there are still enough invisible UV rays spearing through the atmosphere. Especially, in equatorial regions like India. So, don’t step out in the sun without your sunglasses even when it seems to be shy.

Apart from protecting your eyes from the sun, sunglasses also add a ton of oomph to your winter outfit. Thankfully, you don’t need to blow up your bank balance to look like an off-duty model. Explore the trendiest range of sunglasses from eyemyeye.com to find yourself a quality pair on a budget.

3.     Don’t Dare the Glare

Reflected glare from snow and ice is detrimental to your eyes. They have the power to blind you! We’re not kidding. Ever seen skiers without sunglasses? Never! So, if you are going on a vacation to enjoy the cotton snow, don’t forget to pack in a couple of pairs of sunglasses.

4.     Make Screen Time Safe

As the sunny days become shorter and shorter, most of us resort to the warmth of our blankets in the cozy bubble of our living rooms. Family time equates to movie binges and work is caged within the glowing screens of our computers. This increases our exposure to blue light dramatically causing sleep disturbance and eye strain.

A pair of high-quality blue light glasses from eyemyeye.com is the perfect solution to this common problem. And, taking a break from your screen every half an hour can bring relief from eye strain. You may also rub your palms together to generate body heat and cup your eye gently with your palms for instant relaxation.

Before the bite in the air becomes unbearable, build your protective eyewear collection from eyemyeye.com.